Sports Massage is a deep tissue massage used for the treatment and prevention of sports injuries.

 

The aim of a sports massage is to maintain body tissues in a healthy state before, between and after sporting activities. It can:

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• Improve suppleness and flexibility

• Speed the recovery and healing time of injured/worked tissues

• Break down adhesions which can cause tightness and stiffness

• Help to prevent future injury

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Sports massage techniques can also be applied to injuries sustained in every day life.

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