Sports Massage is a deep tissue massage used for the treatment and prevention of sports injuries.
The aim of a sports massage is to maintain body tissues in a healthy state before, between and after sporting activities. It can:
Improve suppleness and flexibility
Speed the recovery and healing time of injured/worked tissues
Break down adhesions which can cause tightness and stiffness
Help to prevent future injury
Sports massage techniques can also be applied to injuries sustained in every day life.