Full Body Massage

Massage of the legs, back, arms and shoulders

A perfect way to relax and unwind. As with all massage treatments, there are many benefits. A full body massage can bring on deep relaxation, helping with anxiety, depression, sleep disorders, fibromyalgia to name a few...

It also assists with more efficient function of all the systems of the body such as, aiding the circulatory system, mobilising joints and muscles and improving digestion.

Back, neck and shoulders

A very popular treatment, perfect for lower back pain and 'knotted' shoulders.

Both deep tissue and relaxation moves are used in conjunction with each other, to reduce the knotted tissues and relax the muscles after deeper techniques have been used.

Regular back massage can help with posture and make us more aware of the reasons for our back, neck or shoulder pain, allowing us to make small changes to improve it.

Treatment includes stretches and advice where beneficial.

Thermal stones

Hot stones penetrate deep into the muscle. They help to relieve muscle tension, reducing stress and anxiety, and promote better sleep.

Massage is performed as normal, but with a stone placed in each of my hands, moving around the large muscle area of the back and shoulders.

Upper body massage

An upper body massage consists of a back, neck and shoulder massage whilst lying face down. You will then be asked to turn over to have a massage of the arms and hands, and finished with a facial massage, using techniques from both Indian head massage and facial reflexology.

This massage is ideal for those who work at a desk and at the computer.

Indian head massage / facial reflexology

Indian head massage is a seated treatment of the shoulders, head and face. This can also be performed lying down as an addition to other treatment (ie, upper body massage)