A perfect way to relax and unwind. As with all massage treatments, there are many benefits. A full body massage can bring on deep relaxation, helping with anxiety, depression, sleep disorders, fibromyalgia to name a few...
It also assists with more efficient function of all the systems of the body such as, aiding the circulatory system, mobilising joints and muscles and improving digestion.
Treatment can be either 60 or 90 minutes
Back, neck & shoulders
A very popular treatment, perfect for lower back pain and 'knotted' shoulders.
Regular back massage can help with posture and make us more aware of the reasons for our back, neck or shoulder pain, allowing us to make small changes to improve it.
Treatment includes stretches and advice where beneficial.
Hot stones penetrate deep into the muscle. They help to relieve muscle tension, reducing stress and anxiety, and promote better sleep.
Massage is performed as normal, but with a stone placed in each of my hands, moving around the large muscle area of the back and shoulders.
Sports massage is a deep tissue massage used for the prevention and treatment of sports injuries. Maintenance massage helps to improve the suppleness and flexibility of the muscles and joints. Treatment includes advice and stretches where beneficial.