
The benefits of massage
Whether your massage is for Sports or for total relaxation, massage is beneficial for both physical and emotional health. It increases blood flow, which can:
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Improve sleep
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Help with anxiety
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Break down fibrostic nodules known as ‘knots’
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Increase energy levels
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Release endorphins from the brain, relieving pain and feelings of depression
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Stimulate immunity and detoxification of the body
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Improve posture
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Increase flexibility
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Improve the condition of skin and hair
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Increase supply of oxygen to the brain, helping relieve mental fatigue, promote clearer thinking and improve concentration
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Relax muscle/nerve fibres, relieving muscle tension and fatigue