The benefits of massage

Whether your massage is for Sports or for total relaxation, massage is beneficial for both physical and emotional health. It increases blood flow, which can:

 

  • Improve sleep

  • Help with anxiety

  • Break down fibrostic nodules known as ‘knots’

  • Increase energy levels

  • Release endorphins from the brain, relieving pain and feelings of depression

  • Stimulate immunity and detoxification of the body

  • Improve posture

  • Increase flexibility

  • Improve the condition of skin and hair

  • Increase supply of oxygen to the brain, helping relieve mental fatigue, promote clearer thinking and improve concentration

  • Relax muscle/nerve fibres, relieving muscle tension and fatigue

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