The benefits of massage

Whether your massage is for Sports or for total relaxation, massage is beneficial for both physical and emotional health. It increases blood flow, which can:

• Improve sleep

• Help with anxiety

• Break down fibrostic nodules known as ‘knots’

• Increase energy levels

• Release endorphins from the brain, relieving pain and feelings of depression

• Stimulate immunity and detoxification of the body

• Improve posture

• Increase flexibility

• Improve the condition of skin and hair

• Increase supply of oxygen to the brain, helping relieve mental fatigue, promote clearer thinking and improve concentration

• Relax muscle/nerve fibres, relieving muscle tension and fatigue

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